sample baseball specific workout

Daily Workout Schedule:

Full Body Routine – 3 Days Per Week
Legs
Exercise Sets Reps
Squat 3 12,10,10
Leg Curl 3 15,12,12
Leg Extension 3 15,12,12
Chest
Exercise Sets Reps
Barbell Bench Press 4 12,10,8,6
Triceps
Exercise Sets Reps
Lying Tricep Extension 3 10,8,8
Back
Exercise Sets Reps
Bent Over Barbell Row 4 15,12,10,8
Traps
Exercise Sets Reps
Dumbbell Shrugs 3 12,10,6
Biceps
Exercise Sets Reps
Standing Barbell Curl 3 10,8,8
Forearms
Exercise Sets Reps
Barbell Wrist Curl 2 15
Abs
Exercise Sets Reps
Decline Sit Ups 3 20-25