Daily Workout Schedule: Full Body Routine – 3 Days Per Week Legs Exercise Sets Reps Squat 3 12,10,10 Leg Curl 3 15,12,12 Leg Extension 3 15,12,12 Chest Exercise Sets Reps Barbell Bench Press 4 12,10,8,6 Triceps Exercise Sets Reps Lying Tricep Extension 3 10,8,8 Back Exercise Sets Reps Bent Over Barbell Row 4 15,12,10,8 Traps […]

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