Day: November 26, 2012

sample baseball specific workout

Daily Workout Schedule: Full Body Routine – 3 Days Per Week Legs Exercise Sets Reps Squat 3 12,10,10 Leg Curl 3 15,12,12 Leg Extension 3 15,12,12 Chest Exercise Sets Reps Barbell Bench Press 4 12,10,8,6 Triceps Exercise Sets Reps Lying Tricep Extension 3 10,8,8…