YOU SHOULD BE DOING LOTS AND LOTS AND LOTS of road work by now – jogging for distance and/or time…. You were born to win, but to be a winner, you must plan to win, prepare to win, and expect to win.Read More LESS THAN A WEEK…..
Friday MARCH 1st………….. and March 2nd …. time TBA depending on weatherRead More FIRST DAY OF TRY OUTS IS
1. Running Distance or for time is key – either before a pre season throwing session or after – the body will react positively when warm and soreness will lessen if you run after 2. ACTIVE WARM UP – all kinds of shoulder rotational excercises that we have done in our program for years 3. […]Read More THROWING PROGRAM with 2 weeks to go
The annual spaghetti dinner will be held TUESDAY MARCH 12 – in the HS cafeteria as 630……. tickets on sale soon…..Read More SPAGHETTI DINNER- SAVE THE DATE
Every year we are asked by the general public if we have hats for sale – this year WE DO!! Maroon with white M –OR– a Gray hat with maroon bill and M – $20- FITTED hats sized by #…….. contact Coach C ASAP – by 2/10/13- email@example.comRead More Varsity Baseball Hats for sale
The most important pre season baseball meeting for ALL LEVELS of those trying out is on February 12, 2013 – after school in room 522….. PLEASE START GETTING IN THOSE PHYSICALS and BP FORMS – the nurse and trainer will be there on the day of the meeting to give BPs to those who already […]Read More MEETING UPDATE