Month: February 2013

Testing

Hitting Drill of the Week

http://www.youtube.com/watch?v=ZnjFPQVf78A

LESS THAN A WEEK…..

YOU SHOULD BE DOING LOTS AND LOTS AND LOTS of road work by now – jogging for distance and/or time…. You were born to win, but to be a winner, you must plan to win, prepare to win, and expect to win.

Texas Rangers Infield Workout

FIRST DAY OF TRY OUTS IS

Friday MARCH 1st………….. and March 2nd …. time TBA depending on weather

THROWING PROGRAM with 2 weeks to go

1. Running Distance or for time is key – either before a pre season throwing session or after – the body will react positively when warm and soreness will lessen if you run after 2. ACTIVE WARM UP – all kinds of shoulder rotational…

SPAGHETTI DINNER- SAVE THE DATE

The annual spaghetti dinner will be held TUESDAY MARCH 12 – in the HS cafeteria as 630……. tickets on sale soon…..