Month: February 2016

FOOD FOR THOUGHT: With 2 weeks until try outs

 Weight room activity should stay at an even pace 2.  Running long distances or time periods should be balanced with sprint work 3.  Dynamic warm ups to start – Finishing with stretching is a must – especially in the arm, back, shoulder 4.  Find…

Great read about 40 times

http://www.stack.com/a/dear-high-school-football-players-no-you-dont-run-a-4-4-40

Perfect….