Month: April 2020

Having an approach

Ted William was one of the best hitters in baseball history. This was his interpretation of HIS hitting zone. He knew where to look for a pitch and then how successful he would be with that pitch. That is called “a plan” or “having an approach”.

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SPRINT WORKOUT FOR BASEBALL PLAYERS

5 Sprint Drills Designed for Baseball Players Great sprint workout for baseball players This article also has videos which show you how to perform some of these exercises which help improve your speed times. Sprinting and sprint workouts, though not always high on everyone’s to do list – are great to get in shape, keep […]

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Drills / exercises for athletes in quarantine

Ladder drills for fitness. https://youtu.be/iICTuTZCJyM Running and sprint work to keep in shape. https://shoresportsnetwork.com/staying-game-ready-during-covid-19-part-1/ The dot drill – Check the IG post below for a super easy drill that will work your agility, coordination, speed, and endurance. It doesn’t require much space–all you need is to make 5 “dots”. https://www.instagram.com/p/B-XIUxVn0Cf/?utm_source=ig_web_copy_link 2 great follows on TWITTER […]

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