Varsity Baseball Hats for sale

Every year we are asked by the general public if we have hats for sale – this year WE DO!! Maroon with white M  –OR–  a Gray hat with maroon bill and M – $20-  FITTED hats sized by #…….. contact Coach C ASAP – by 2/10/13- rcarnovs@marsd.k12.nj.us

MEETING UPDATE

The most important pre season baseball meeting for ALL LEVELS of those trying out is on February 12, 2013 – after school in room 522….. PLEASE START GETTING IN THOSE PHYSICALS and BP FORMS – the nurse and trainer will be there on the day of the meeting to give BPs  to those who already have physicals on file…. DO NOT WAIT until last minute…. ALL PHYSICALS and BP forms are due no later than Feb 22

As of Monday Jan 28- 32 days…………………………. MEETING….. see below

There will be a mandatory meeting – Monday February 4 after school – for all prospctive players….. Try out information, blood pressures taken, IMPORTANT INFORMATION HANDED OUT……….. see COACH CARNO with questions…

sample baseball specific workout

Daily Workout Schedule:

Full Body Routine – 3 Days Per Week
Legs
Exercise Sets Reps
Squat 3 12,10,10
Leg Curl 3 15,12,12
Leg Extension 3 15,12,12
Chest
Exercise Sets Reps
Barbell Bench Press 4 12,10,8,6
Triceps
Exercise Sets Reps
Lying Tricep Extension 3 10,8,8
Back
Exercise Sets Reps
Bent Over Barbell Row 4 15,12,10,8
Traps
Exercise Sets Reps
Dumbbell Shrugs 3 12,10,6
Biceps
Exercise Sets Reps
Standing Barbell Curl 3 10,8,8
Forearms
Exercise Sets Reps
Barbell Wrist Curl 2 15
Abs
Exercise Sets Reps
Decline Sit Ups 3 20-25