Daily Workout Schedule:
|Full Body Routine – 3 Days Per Week|
|Barbell Bench Press||4||12,10,8,6|
|Lying Tricep Extension||3||10,8,8|
|Bent Over Barbell Row||4||15,12,10,8|
|Standing Barbell Curl||3||10,8,8|
|Barbell Wrist Curl||2||15|
|Decline Sit Ups||3||20-25|
go to njsiaa.org and look for 2012-2013 groupings/classifications – Matawan is a Group II in Baseball……..
Great job by Team 1 defeating Team 2 to take the USABL division championship 4-3. We have made great strides this summer. We have worked hard. We have taken new ideas and concepts about hitting and used them. Do not lose site of the goal. Work at your skills on your own in the coming months while the weather is good..
Good Luck to those who are playing fall ball..
Team 1 vs Team 2 for all the marbles. 3pm game. be there by at least 230. SUBS to players and families to follow. TEAM 1 brings chips/snacks/dessert. TEAM 2 bring regular soda/ Diet/ and water = PLEASE…………. pay up if you havnt for summer ball
Work outs from 830 to 10. Wear pants.Monday will be some new baseball specific exercises and hitting. Wed will be bull pen sessions and live situations.
AND WHAT WE HAVE ALL BEEN WAITING FOR : ————–
NEXT SUNDAY -3pm – Team 1 vs Team 2 for the USABL Division Championship, Food and Snacks to follow the game at the HS field.
PLEASE PAY UP FOR SUMMER LEAGUE.