great example of what we are preaching
Work off back side- snap barrel through zone without drifting forward
A strong front side allows you to get behind the ball and hit all parts of the plate with power
Make sure you attack the ball from your left ear. Staying behind ball you will start to make movements toward the target with momentum AS YOU FIELD IT. Arrive on time – heal/toe – heal/toe….. throw
Quick hands. Lots of REPS! You don’t need a lot of space
Smooth hands- quick hands – quick transfer which would help in most middle infield plays
Flamingo drill – keep left foot in the air and put it down as the ball enters the glove – shuffle then throw
BELOW ⬇️⬇️ we want fielders to work around the ball and then fast footwork to world toward the target
This is a GREAT DRILL to stop the long swing and really teach the player to be short to the ball
Great drill to keep hands tight, quick, and inside baseball
Attention paid to details. Each drill builds your swing – no wasted swings
Quick hands – tight barrel in the zone – teaching barrel to stay in zone longer
The HIPS FIRE FIRST – then the hands a split second after – watch the BACK KNEE DRIVE at the ball –
Here is a side view showing of center of mass movement creates pelvic rotation. Pushing off the rubber doesn’t create necessarily create power and can lead to poor sequences of leg extension taking away from pelvic rotation. If we can transfer weight down and forward – events starting with the ankle will allow efficient and well timed rotation
Catchers—— footwork
pick offs at second