Drills / exercises for athletes in quarantine

Ladder drills for fitness. https://youtu.be/iICTuTZCJyM Running and sprint work to keep in shape. https://shoresportsnetwork.com/staying-game-ready-during-covid-19-part-1/ The dot drill – Check the IG post below for a super easy drill that will work your agility, coordination, speed, and endurance. It doesn’t require much space–all you need is to make 5 “dots”. https://www.instagram.com/p/B-XIUxVn0Cf/?utm_source=ig_web_copy_link 2 great follows on TWITTER […]

Read More Drills / exercises for athletes in quarantine