https://www.si.com/mlb/2018/11/19/mlb-draft-high-school-pitchers-velocity-tommy-john-surgery-problem
Author: mrcarno
Great article about arm care
https://oneightyathletics.com/8-arm-care-mistakes
DEFINITELY WORTH THE READ
It’s Go Time
I have spoken at length to you the player, used email, used social media and spoken to parents for the past month – We will start working on strength and conditioning for the next 4 months before we start our season
Have the proper paperwork to the athletic office ASAP – the deadline is November 6
We WILL WORK AS A TEAM and challenge ourselves and each other to become more physically fit, in time for our season. I cannot stress any more how important it is for you, the player, to take the proper steps to ready your body athletically for the season
See me or email me ASAP with any questions or concerns
I cannot make myself more clear or ask in any other way …….NO EXCUSES …..
Give me six hours to chop down a tree and I will spend the first four sharpening the axe.
College prospect camp
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INDIVIDUAL SHOW CASE

Coach,
We hope you had a nice summer. We are hosting a Fall I95 Metro Baseball indoor showcase. Our event will have 35+ colleges and 18 NCAA D1 schools (list on our website and bottom of the e-mail). In addition, every player gets a college recruiting video included in their fee (445). The event is being held at the state of the art indoor facility in New Jersey. This is an excellent chance for all 2019-2022 graduates and we were hoping you could share this information with your players. Thank you for all you do. Our summer dates will be out December 1, 2018
I95 Metro Baseball
Only 16 openings remain.
*** We know several of you have already committed. Congratulations and good luck. ***
Sign Up On Our Home-Page
See what our players & coaches are saying about I95 Metro Baseball (CLICK HERE)
I95 Metro Baseball is proud to announce our Fall event. Our event will take place on Sunday November 4, 2018 at the largest indoor facility on the east coast and the most impressive indoor college attending list (See below).
Sportika
Winter weight room procedure
Students ONLY NEED TO PICK UP A FORM in athletic office that parent signs off on for participation in winter weight room
Important HDA meeting
HUSKY DIAMOND ASSOC. parent fundraising meeting tomorrow (Tuesday 10/2/18) in room 521/522 at the HS at 7pm
-Meeting will discuss 3 upcoming events planned in the next month or so and a winter cloth fundraiser.
-Strength & conditioning in off season
-College camps
Meeting will take less than 1 hour
Hope to see you there !
SENIOR SHOW CASE & OTHERS
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