Daily Workout Schedule: Full Body Routine – 3 Days Per Week Legs Exercise Sets Reps Squat 3 12,10,10 Leg Curl 3 15,12,12 Leg Extension 3 15,12,12 Chest Exercise Sets Reps Barbell Bench […]
go to njsiaa.org and look for 2012-2013 groupings/classifications – Matawan is a Group II in Baseball……..
Great job by Team 1 defeating Team 2 to take the USABL division championship 4-3. We have made great strides this summer. We have worked hard. We have taken new ideas and […]
Team 1 vs Team 2 for all the marbles. 3pm game. be there by at least 230. SUBS to players and families to follow. TEAM 1 brings chips/snacks/dessert. TEAM 2 bring regular […]
Work outs from 830 to 10. Wear pants.Monday will be some new baseball specific exercises and hitting. Wed will be bull pen sessions and live situations. AND WHAT WE HAVE ALL BEEN WAITING FOR : […]