Bare with us as we try to figure out a schedule around softball, track and basketball playoffs

Friday- be ready for indoor and outdoor practice-
230 freshman in room 413
3pm – sophs jr seniors in 413

Saturday- 8am all levels

Due
This
Friday
Feb 21st

http://www.stack.com/2005/12/01/speed-drills-with-florida-baseball/

$20
Fitted hats so I need exact sizes……they run about 1/8 size larger than normal – for instance I am usually about a 7 5/8 and the 7 1/2 fits perfect.

14 Mataw_BasFit_SlvMrn131

14 Mataw_BasFlxBlk_WhtMrn141

FYI- Core fitness form is available below- I fixed it.

We are off to a great start. Candy sales done. Bowling fundraiser done. Super Bowl all filled.

All proceeds will go toward pull overs for all levels plus hats for varsity and Maryland trip- as well as new equipment for all teams.

Thank you again

Next up- spaghetti dinner- date TBD probably first week in March

Today – Sunday
3 pm – 5
Strathmore Lanes
$20 – 2 hours all you can bowl shoes too

support the Matawan HS
Baseball Team

Core Fitness Liability Form

http://www.johncohenbaseball.com/2010/01/conquering-fear-of-the-ground-ball/

Baseball players can go to the weight room as a group – monday and wednesday after school. Coach kaye opens it and the work outs i gave you take about 35-40 minutes.

See me with any questions.

Speed and agility training will start mid month at a place in Middletown if you are interested – $10 per session. I ll update this soon