The most important pre season baseball meeting for ALL LEVELS of those trying out is on February 12, 2013 – after school in room 522….. PLEASE START GETTING IN THOSE PHYSICALS and BP FORMS – the nurse and trainer will be there on the day of the meeting to give BPs to those who already have physicals on file…. DO NOT WAIT until last minute…. ALL PHYSICALS and BP forms are due no later than Feb 22
As of Monday Jan 28- 32 days…………………………. MEETING….. see below
There will be a mandatory meeting – Monday February 4 after school – for all prospctive players….. Try out information, blood pressures taken, IMPORTANT INFORMATION HANDED OUT……….. see COACH CARNO with questions…
sample baseball specific workout
Daily Workout Schedule:
| Full Body Routine – 3 Days Per Week | ||
|---|---|---|
| Legs | ||
| Exercise | Sets | Reps |
| Squat | 3 | 12,10,10 |
| Leg Curl | 3 | 15,12,12 |
| Leg Extension | 3 | 15,12,12 |
| Chest | ||
| Exercise | Sets | Reps |
| Barbell Bench Press | 4 | 12,10,8,6 |
| Triceps | ||
| Exercise | Sets | Reps |
| Lying Tricep Extension | 3 | 10,8,8 |
| Back | ||
| Exercise | Sets | Reps |
| Bent Over Barbell Row | 4 | 15,12,10,8 |
| Traps | ||
| Exercise | Sets | Reps |
| Dumbbell Shrugs | 3 | 12,10,6 |
| Biceps | ||
| Exercise | Sets | Reps |
| Standing Barbell Curl | 3 | 10,8,8 |
| Forearms | ||
| Exercise | Sets | Reps |
| Barbell Wrist Curl | 2 | 15 |
| Abs | ||
| Exercise | Sets | Reps |
| Decline Sit Ups | 3 | 20-25 |
2012-2013 Groupings
go to njsiaa.org and look for 2012-2013 groupings/classifications – Matawan is a Group II in Baseball……..
END of Summer
Great job by Team 1 defeating Team 2 to take the USABL division championship 4-3. We have made great strides this summer. We have worked hard. We have taken new ideas and concepts about hitting and used them. Do not lose site of the goal. Work at your skills on your own in the coming months while the weather is good..
Good Luck to those who are playing fall ball..
SUNDAY IS THE BIG DAY….
Team 1 vs Team 2 for all the marbles. 3pm game. be there by at least 230. SUBS to players and families to follow. TEAM 1 brings chips/snacks/dessert. TEAM 2 bring regular soda/ Diet/ and water = PLEASE…………. pay up if you havnt for summer ball
WORKOUTS Monday the 30th and Wed Aug 1st.
Work outs from 830 to 10. Wear pants.Monday will be some new baseball specific exercises and hitting. Wed will be bull pen sessions and live situations.
AND WHAT WE HAVE ALL BEEN WAITING FOR : ————–
NEXT SUNDAY -3pm – Team 1 vs Team 2 for the USABL Division Championship, Food and Snacks to follow the game at the HS field.
PLEASE PAY UP FOR SUMMER LEAGUE.
HUSKIES BASEBALL Matawan H.S. 