This has been proven time and time again

This is nothing new but to beat up the same body parts year round playing the same sport is not a good idea. You can stay in practice through lessons or drill work but playing the same sport 12 months out of the year leads to the body breaking down

https://coachad.com/news/more-than-90-of-super-bowl-liii-players-were-multisport-athletes/

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