SPRINT WORKOUT FOR BASEBALL PLAYERS

5 Sprint Drills Designed for Baseball Players

Great sprint workout for baseball players

This article also has videos which show you how to perform some of these exercises which help improve your speed times.

Sprinting and sprint workouts, though not always high on everyone’s to do list – are great to get in shape, keep fitness, and recover after throwing /pitching. Plus we all know, camp and clinics are very interested in speed times

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