Practice only on 3/17

For Friday- all teams be prepared for indoor and outdoor practice. No shorts 

Lockers should be given out

If by any chance outside – 235 walk down

More likely – 230 upper gym – sophs get lockers and equipment – jrs and srs go to 413 for instruction 

330- sophs upper gym – Frosh lockers and talk to coach then weight room – jrs srs in 413 and weight room

430 – jrs and srs in upper gym – done by 6-615

If you want pants of your own – please see me ASAP with a size. $32 when they come in. 

1.  Weight room activity should stay at an even pace

2.  Running long distances or time periods should be balanced with sprint work

3.  Dynamic warm ups to start – Finishing with stretching is a must – especially in the arm, back, shoulder

4.  Find a friend and play catch – short throws working up to LONG TOSS using more of your legs and forward momentum

5.  Batting cages in the area are getting busier and busier but there is always time and space available

6.  simple tee work with a wiffle ball in the house, garage, into a fence IS JUST FINE

 

Dear High School Football Players: No, You Don’t Run a 4.4 40

  

The Perils of Single-Sport Participation

Candy due when we get back to school no later than Friday January  8th – cash or check for $92

Order forms for – Long sleeve shirts and winter Pom Pom hats will be available when we get back to school and on line by this weekend

YOU WILL GET 15% off !! And the Huskies will receive 5% of $$ from items sold if you show this coupon in person or off your phonewww.leaguelineup.com/hda

Any pitchers or catchers interested in pitcher -catcher showcase …

When: Sunday 10-1 

Where: Sportika in Freehold off 33

Who will be there: Nyack college, Felician, FDU Teaneck, RU, Mt. St Mary ny, kutztown u, Wilkes, castleton u, tcny, CW post, drew, Manhattan
COST: $125 a player 
Ask coach Carno if you have any questions