Ted William was one of the best hitters in baseball history. This was his interpretation of HIS hitting zone. He knew where to look for a pitch and then how successful he would be with that pitch. That is called “a plan” or “having an approach”.
Great sprint workout for baseball players
This article also has videos which show you how to perform some of these exercises which help improve your speed times.
Sprinting and sprint workouts, though not always high on everyone’s to do list – are great to get in shape, keep fitness, and recover after throwing /pitching. Plus we all know, camp and clinics are very interested in speed times